SPEED TECH
9 to 13 year old
Speed Tech program has several sessions throughout the year
Speed Tech for athletes in grades 3-7!
Kajaks Track & Field Club is excited to offer specialized speed development programming for athletes involved in other sports in support of their training and athletic development AND track & field athletes who want to prep for the upcoming competitive season!
Athletes can expect to cover these aspects of running:
• Sprinting Biomechanics
• Reaction time and starting mechanics
• Drive and acceleration phases
• Rhythm and quick movement training
• Dynamic flexibility and mobility
• Refinement of March Drills (A’s, B’s, C’s)
• Prehab
Kajaks expectations: athletes who register for Speed Tech are coachable, keen to learn, respectful of their team-mates and prepared to run!
Led by Coach Michaela Colluney — a Kajaks high performance Hurdles and Sprints coach who designed the current Speed Tech program.
These dynamic short programs are also available for team bookings. Teams are encouraged to contact info@kajaks.ca for full details of schedules, fees and options to host a Speed Tech session exclusively for your whole team.
Refer to TrackieReg pages linked below for more program information
NOTE:
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A current 2026 BC Athletics membership must be in place before an athlete can attend practice!
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Please send confirmation of your 2026 membership to info@kajaks.ca