14+ Year Old

  • Sprints, Hurdles and Jumps AD Training Group

    • 3 days per week

    • Location: Clement Track in Minoru Park

Tuesday & Thursday 4pm-5:30pm, Saturday 12:00pm-1:30pm.

These hours can change and practice may run longer in the warmer weather.

  • High Jump Training is Thursday 5:30pm-6:30pm and an additional practice will be added in warmer weather. High Jumpers are expected to attend at least one Sprints practice each week, preferably more.

  • Distance and Distance Hurdles AD Training Group

    • Monday and Wednesday - 4:00pm-5:30pm at Clement Track in Minoru Park

    • Saturday - Endurance starts at 10:00am at Varied location, Distance Hurdles start at 11:00am st Clement Track 

    • Additional days may be added in warm weather

  • Throws Training AD Group

  • Circle Throws ( Discus, Hammer Throw, Shot Put )

    • Location: Collier Throwing Centre in Minoru Park

      • Monday, Tuesday, Thursday, Friday - 4:15pm-6:00pm

  • Javelin Throw

    • Location: Collier Throwing Centre in Minoru Park

      • Monday and Wednesday - 5:30-6:30pm

      • Friday  practices may be added in the warmer months.

* Training Schedules subject to change.
  Please refer to current year Program Info/Training Schedule.

Athlete Development Program is open to ages 14+ (grades 8 to 12) 

There is no prerequisite for registering for this program – beginners are welcome! 

Athletes can choose their area of specialization among the various disciplines (see training groups below).


AD groups train on a year-round schedule. We do have SEASONAL intakes for members.

Winter intake - Track and Field - January to August

Spring intake - Track and Field - April to August

Fall intake -  Cross Country  -  September to November

*If you are not sure which discipline to choose, please email us at to schedule a Try-It day for the different training groups. 

Kajaks keeps our pricing low by including a Volunteer Commitment in our registration – details: