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9 to 13 year old


Junior Development program has several intakes for members. 


  • Annual Track & Field + Cross Country    (January  to July, plus September & October) 


  •    Practice schedule:       Tuesday and Thursday        4:45pm - 6:00pm  ( may run longer in warmer weather ) 

  •                                          Some Saturdays  10:00am -11:30am  may be added for Spring session for specialty training 


  •                   Location:       2023-24 Winter session:   (indoor) Richmond elementary school - TBA

  •                                          2024 Spring/Summer/Fall:   Clement Track & Collier Throws Centre, Minoru Park

  •                                                     (occasional offsite location for Cross Country practices may be posted) 


  • Winter Track & Field only                          (January  to March)     


  • Spring/Summer Track & Field only          (March to July)          


  • Fall Track & Field  (two options below)  (September & October only)                       

    • Track & Field

  • Tuesday & Thursday - 4:45pm to 6:00pm (to be confirmed)

  • Starts September 7th, 2023

  • Location: Clement Track & Collier Throws Centre in Minoru Park 

    • Cross Country (XC)

  • Tuesday at 4pm (to be confirmed); Saturday at 10am

  • September 9th to October 28th

  • Location: practices will be split between Clement Track, Garry Point Park and Terra Nova Adventure Park

  • The team will attend XC meets in the lower mainland through this season

* Training schedule subject to change. Please refer to current year Program Info. ** Each registered athlete will receive a Kajaks New Balance Dri-fit shirt. 

Kajaks keeps our pricing low by including a Volunteer Commitment in our registration – details:

Pentathlon is comprised of five events: hurdles, high jump, shot put, long jump, and a middle distance event (600m or 800m).


“One of the most important aspect for us selecting a sports club for our children is not only technical skills development but also one that contributes to their overall growth as a responsible member of the community.  Since joining Kajaks’ Track Rascals program, we were touched by the amazing staff who were professional, engaging and caring.  The leadership opportunities for young adults who graduated from the junior programs played a big part in creating the sense of community as well as setting an example for younger athletes.  Come to one of the track meets and be astounded by the sportsmanship of Kajaks athletes, support for each other, as well as the devoted support from coaches and families.  We are so thankful to be part of the Kajaks family.  GO KAJAKS GO!” - Ly family

"I love Kajaks Track and Field.  You get to connect with the community while having fun and getting fit.  Competing against kids from other clubs at track meets, aiming for a personal best while winning medals and ribbons."

- Kayden, 9 yo

"The benefits of joining track and field are include mental toughness, perseverance, dedication, teamwork, physical strength, inspiration from the masters athletes and other high performance athletes and the coaches are always there to support them.

The boys are looking forward to the next season to improve their technique in various events, learn to pace, run faster, build muscle, build confidence, get to know more athletes, compete in as many meets as possible."- Xiao family

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